Sunday, April 13, 2014


Should you put your fruit in the fridge? 

There is nothing wrong with leaving your fruits on the counter or putting it in the fridge. This answer is really depends on your personal preference. Fruits left on the counter tend to continue to produce  healthful phytochemicals when they are exposed to daily cycles of the sun. However, refridgerated fruits do not rot as fast.

Avoid getting stoned!!

Drinking Plenty of helps to flush toxins out of your body. However drinking plenty of water can help you from plastic containers and eating from plastic containers can contradict this effect. When eating or drinking warm water and food from plastic containers you are actually putting very very small particles of plastic into your body as well. And you might be thinking " I dont drink warm water", but that bottle has not been refrigerated its whole shelf life.
Ways to avoid this. 
1) Dont warm up food or drinks is plastic containers. Use ceramic or glass.
2) Instead of buying plastic water bottles, buy a water filter.
3) If you want to store your water use something beside a plastic water bottle.

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